Take-Home DBT Skills: Emotional Regulation

Posted by Idaho Youth Ranch on Aug 27, 2021 10:45:45 AM
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Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth

Take-Home DBT Skills: Distress Tolerance

Posted by Idaho Youth Ranch on Aug 18, 2021 3:42:50 PM
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Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth

Take-Home DBT Skills: DEAR MAN

Posted by Idaho Youth Ranch on Aug 12, 2021 2:16:20 PM
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Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth

Take-Home DBT Skills: Mindfulness

Posted by Idaho Youth Ranch on Aug 9, 2021 3:55:49 PM

Mindfulness refers to having an awareness of your present thoughts and feelings. When you are mindful, you are entirely in the moment. Integrating mindfulness into your life can reduce anxiety, depression, and urges to engage in destructive behavior.

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Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth

Tips for Building Low Self-Esteem

Posted by Idaho Youth Ranch on Jul 27, 2021 1:32:00 PM
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Topics: For Parents, For Youth

Social Media and Self-Esteem

Posted by Idaho Youth Ranch on Jul 13, 2021 1:13:00 PM
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Topics: For Parents, Teachable Moments, Bullying, Anxiety, For Youth

How to Help Your Adolescent Cope with Grief

Posted by Idaho Youth Ranch on Jul 6, 2021 1:07:00 PM

Grief can be undoubtedly challenging at any age. It’s tumultuous, painful, and inherently unique to each individual. Indeed, many adolescents struggle to understand their emotions and thoughts when it comes to experiencing profound loss. 

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Topics: For Parents, Adolescents/Teens, For Youth

A Teen’s Quick Guide to Supporting a Friend Struggling with Depression

Posted by Idaho Youth Ranch on Jun 24, 2021 4:51:13 PM

6.7% of Americans struggle with depression in a given year.1 Depression is a complex condition that often results in people losing a sense of pleasure and meaning from life. It can also contribute to feelings of worthlessness, guilt, apathy, and sadness.

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Topics: For Parents, Suicide Prevention, Resilience, For Youth

Tips for Teens Managing Social Anxiety Post-Covid

Posted by Idaho Youth Ranch on Jun 23, 2021 3:55:34 PM
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Topics: Covid-19, Anxiety, For Youth

Free Download: Guide to Relationships in a Time of Recovery

Posted by Idaho Youth Ranch on May 18, 2021 10:29:02 AM

 

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Topics: For Parents, Tweens, Families, Counseling, Covid-19, For Youth