Take-Home DBT Skills: Emotional Regulation
Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth
Take-Home DBT Skills: Distress Tolerance
Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth
Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth
Mindfulness refers to having an awareness of your present thoughts and feelings. When you are mindful, you are entirely in the moment. Integrating mindfulness into your life can reduce anxiety, depression, and urges to engage in destructive behavior.
Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth
Topics: For Parents, For Youth
Topics: For Parents, Teachable Moments, Bullying, Anxiety, For Youth
How to Help Your Adolescent Cope with Grief
Grief can be undoubtedly challenging at any age. It’s tumultuous, painful, and inherently unique to each individual. Indeed, many adolescents struggle to understand their emotions and thoughts when it comes to experiencing profound loss.
Topics: For Parents, Adolescents/Teens, For Youth
A Teen’s Quick Guide to Supporting a Friend Struggling with Depression
6.7% of Americans struggle with depression in a given year.1 Depression is a complex condition that often results in people losing a sense of pleasure and meaning from life. It can also contribute to feelings of worthlessness, guilt, apathy, and sadness.
Topics: For Parents, Suicide Prevention, Resilience, For Youth
6 Coping Skills to Help Manage Social Anxiety
Free Download: Guide to Relationships in a Time of Recovery
Topics: For Parents, Tweens, Families, Counseling, Covid-19, For Youth
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