Mindfulness refers to having an awareness of your present thoughts and feelings. When you are mindful, you are entirely in the moment. Integrating mindfulness into your life can reduce anxiety, depression, and urges to engage in destructive behavior.

Research shows that between 40-50% of married couples in the United States eventually divorce.¹ While divorce can be complicated for everyone in the family, this systemic change is particularly challenging for children.

Grief can be undoubtedly challenging at any age. It’s tumultuous, painful, and inherently unique to each individual. Indeed, many adolescents struggle to understand their emotions and thoughts when it comes to experiencing profound loss. 

6.7% of Americans struggle with depression in a given year.¹ Depression is a complex condition that often results in people losing a sense of pleasure and meaning from life. It can also contribute to feelings of worthlessness, guilt, apathy, and sadness.

Resilience refers to the ability to recover from adverse events and cope with life’s stressors. Resilient kids tend to have higher self-esteem, take more healthy risks, and problem solve successfully.