Mental Health Resources

Our Teen Life Hacks section is packed with practical advice, honest discussions, and insider tips on everything from managing school stress to building healthy relationships. We've got your back on all the big (and small) stuff that comes with being a teen in today's world. 

You'll find resources on understanding different mental health conditions, coping strategies, and how to support friends who might be struggling. Each article is written with you in mind – offering relatable advice without talking down to you. 

Over time, we will add even more content to help guide you as you navigate friendships, dating, and family dynamics in the digital age.

As you explore these life hacks, keep in mind: 

• You're not alone in whatever you're going through. Seriously.

• It's okay to not have everything figured out.

• Don't hesitate to reach out for help when you need it – whether to a trusted adult, a friend, or a professional.

• Your experiences and opinions matter. We'd love to hear about topics you'd like us to cover! 

You've got the strength and smarts to handle whatever comes your way. We're just here to give you some extra tools for the journey. 

Related

YouthWorks Job Readiness Program

Suicide Prevention

Hays House

Our Therapy Take-Home Skills are your gateway to a wealth of practical guidance you can use anywhere, anytime

Whether you have been in therapy for a while or are just getting started, you can use these skills to build your personal toolkit for navigating life's ups and downs. As athletes practice between games or musicians rehearse between concerts, these techniques complement professional support as powerful self-help strategies. 

Each skill area comes with detailed instructions and practice exercises. These skills are not meant to be used as a reason to skip therapy or "do it on your own." Use them to supplement your therapy and to practice between sessions.   

If you struggle with a particular skill, talk to your therapist about where you are struggling.  They are your expert partner in your healing journey. 

As you explore these take-home skills, remember: 

• Be patient with yourself. Learning new habits takes time.

• It's okay if some techniques work better for you than others. We're all unique!

• These skills are meant to support, not replace, professional help when needed. 

• Celebrate your efforts! Every step towards better mental health is a victory.

Taking care of your mental health is one of the most important things you can do for yourself. We're here to support you every step of the way.