Therapy Take-Home Skills
Your gateway to a wealth of practical guidance you can use anywhere, anytime
Whether you have been in therapy for a while or are just getting started, you can use these skills to build your personal toolkit for navigating life's ups and downs. As athletes practice between games or musicians rehearse between concerts, these techniques complement professional support as powerful self-help strategies.
Each skill area comes with detailed instructions and practice exercises. These skills are not meant to be used as a reason to skip therapy or "do it on your own." Use them to supplement your therapy and to practice between sessions.
If you struggle with a particular skill, talk to your therapist about where you are struggling. They are your expert partner in your healing journey.
As you explore these take-home skills, remember:
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Be patient with yourself. Learning new habits takes time.
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It's okay if some techniques work better for you than others. We're all unique!
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These skills are meant to support, not replace, professional help when needed.
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Celebrate your efforts! Every step towards better mental health is a victory.
Taking care of your mental health is one of the most important things you can do for yourself. We're here to support you every step of the way.
