Idaho Youth Ranch Blog

Take-Home DBT Skills: Distress Tolerance

Take-Home DBT Skills: DEAR MAN

Take-Home DBT Skills: Mindfulness

Mindfulness refers to having an awareness of your present thoughts and...

Tips for Building Low Self-Esteem

How to Help Your Child or Teen with Life After Divorce

Research shows that between 40-50% of married couples in the United States...

Social Media and Self-Esteem

How to Help Your Adolescent Cope with Grief

Grief can be undoubtedly challenging at any age. It’s tumultuous, painful,...

A Teen’s Quick Guide to Supporting a Friend Struggling with Depression

6.7% of Americans struggle with depression in a given year.¹ Depression is...

Everyday Things You Can Do to Build Resilience in Your Child

Resilience refers to the ability to recover from adverse events and cope...