Unfortunately, it is easier than ever for kids and teens to bully their peers. In this digital world, bullies can say something harmful without having to see the physical reactions of their victim or visually experience the effects of their words. To understand the injustice more fully, we first have to admit it exists, educate ourselves, and then take actions to prevent and protect the children in our care.

Mindfulness refers to having an awareness of your present thoughts and feelings. When you are mindful, you are entirely in the moment. Integrating mindfulness into your life can reduce anxiety, depression, and urges to engage in destructive behavior.

Research shows that between 40-50% of married couples in the United States eventually divorce.¹ While divorce can be complicated for everyone in the family, this systemic change is particularly challenging for children.

Grief can be undoubtedly challenging at any age. It’s tumultuous, painful, and inherently unique to each individual. Indeed, many adolescents struggle to understand their emotions and thoughts when it comes to experiencing profound loss. 

6.7% of Americans struggle with depression in a given year.¹ Depression is a complex condition that often results in people losing a sense of pleasure and meaning from life. It can also contribute to feelings of worthlessness, guilt, apathy, and sadness.