Be Here Now

Adolescent Dialectical Behavioral Therapy (DBT) Group for teens ages 12-17.

Dialectical Behavioral Therapy (DBT) is a form of mental health counseling that teaches mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills. Learn more about how DBT works here. 

This 8-week group will help your teenager learn useful skills to bring balance into their lives. 

All new participants and their parent/guardian must attend a short intake appointment prior to the group to complete an assessment, establish personal goals for the group, and discuss group rules -- this is included in total group cost.

The Takeaways:

Dialectical Behavior Therapy is a skills-based approach that teaches four different sets of skills: 

  • Mindfulness skills to help us become aware of ourselves and the world. They help us recognize our patterns and triggers, teach us to make wise decisions and focus our attention. 
  • Distress Tolerance skills help us cope with difficult situations and emotions without turning to harmful behaviors. 
  • Emotional Regulation skills teach us to become more aware of our emotions, create emotional balance, and build self-confidence.
  • Interpersonal Effectiveness skills teach us communication and relationship skills. They help us be assertive, set boundaries, maintain healthy relationships, and increase self-respect. 

WHO: Adolescents (ages 12-17)

COST: $300. Now Accepting Medicaid. Payment plans are available.

WHEN: Next session begins September 8th

TIME:  Wednesdays from 5PM - 6:30PM

LOCATION: 7025 W Emerald St, Boise, ID.