Cutting can become habit-forming, and it can represent a compulsion similar to addiction. That means that you become more and more desensitized to the pain. As you continue to cut, you might develop a tolerance to the pain, leading you to cut more frequently or more deeply.  

Over time, you build a tolerance to the behavior, with the result that you engage in it more and more frequently and even increase the intensity of how you cut and/or how deep. Compulsions can be extremely difficult to quit, even when you feel ready to stop.  This compulsive behavior is similar to substance addiction, making it difficult to stop even when you're ready to do so.  Additionally, the release of endorphins during self-harm can create a temporary sense of relief or pleasure, further reinforcing the behavior and making it harder to break the cycle. Over time, this pattern of self-harm may become deeply ingrained, requiring professional help to overcome.

Excess bleeding can happen accidentally, but it can cause shock.

That said, you can’t always determine the severity of a cut by the amount it bleeds. Sometimes severe injuries draw very little blood. If you cut too deeply, you could hit an artery, causing life-threatening blood loss. Even moderate bleeding can result in lightheadedness, dizziness, nausea, or fainting.

There's  always a risk of infection when cutting, especially if you're using unsanitary tools or not properly caring for the wounds. Infections can range from mild to severe, sometimes requiring medical intervention and even hospitalization. In some cases, untreated infections can lead to long-term health issues, such as permanent tissue damage or even sepsis, a life-threatening condition.

Scars can occur any time the skin is damaged, and self-harm can result in permanent scars. For most youth, cutting results in permanent scarring, which can have long-lasting physical and emotional consequences. Scars can serve as a constant reminder of past self-harm, potentially triggering the urge to continue the behavior. They may also cause feelings of shame, embarrassment, or guilt, making it difficult to move forward and heal emotionally.

Over time, the accumulation of scars may lead to further stigmatization and social isolation, as individuals may feel judged or misunderstood by others. This isolation can exacerbate existing mental health issues and contribute to a vicious cycle of self-harm and emotional distress.

If you're struggling with cutting or self-harm, it's essential to seek help from a qualified professional, such as a therapist or counselor. They can help you address the underlying causes of self-harm and develop healthier coping mechanisms to manage emotional pain and stress.

Some alternative coping strategies include:

• Deep breathing exercises: Focusing on your breath can help calm your nervous system and provide a sense of grounding during moments of emotional distress.
• Meditation or mindfulness practices: Techniques such as progressive muscle relaxation, body scan meditation, or loving-kindness meditation can help you cultivate a sense of self-awareness and self-compassion.
• Engaging in physical activity: Exercise, such as jogging, yoga, or dancing, can release endorphins and provide a healthy outlet for stress and tension.
• Creative outlets: Expressing your emotions through art, music, writing, or other creative pursuits can help you process your feelings in a safe and constructive way.
• Talking to a trusted friend or family member: Sharing your thoughts and emotions with someone who understands and supports you can provide a sense of relief and connection.

In addition to these alternative coping strategies, professional help is often necessary to fully address the complex issues that contribute to self-harm. Therapy approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or trauma-informed therapy can be particularly beneficial in helping you understand the root causes of self-harm and develop healthier coping mechanisms.

The dangers of cutting are serious and far-reaching, affecting not only your physical health but also your emotional and psychological well-being. If you or someone you know is struggling with self-harm, it's crucial to reach out for help. There are resources and support systems available, such as therapists, counselors, and support groups, that can provide guidance and assistance during this challenging time.

Remember, you don't have to face this battle alone - help is available, and there is hope for healing. By seeking support and exploring alternative coping strategies, you can work towards recovery and a healthier, more fulfilling life.