Supporting a Friend with Depression: A Guide for Teens

Listen Without Judgment

If a friend confides in you about their depression, listen without judgment. Comments like "you have no reason to be sad" or "just be more grateful" are not helpful. Depression is a real medical condition - not a choice or personality flaw. Avoid invalidating their feelings or acting critically.

Instead, focus on truly understanding your friend's perspective. Let them share without jumping in to "fix" things right away. Be patient and compassionate - this is hard for them to talk about, and they are reaching out because they trust you. Thank them for having the courage to open up.

Check In Regularly

Part of depression often involves withdrawing from friends and normal activities. Your friend may stop responding to texts, show up late, or bail on plans altogether. Try not to take it personally. Instead, persist in regularly checking in, even if they don't respond at first.

Send a simple text saying you're thinking of them. Ask if they need anything - offer to drop off a favorite treat or funny movie to help cheer them up. Make it clear you aren't going anywhere and will continue being their loyal friend.

Checking in shows you care without being overbearing. It reminds your friend they aren't alone. Even if depression makes them feel isolated and unmotivated.

Suggest Small Fun Activities

Invite your friend to do simple activities - go for frozen yogurt, hit up the mall, or take a walk through the park. The fun won't remove depression altogether, but even minor mood boosts are so helpful. Getting out of the house can temporarily relieve negative thoughts and loneliness.

Start with lower-pressure suggestions if your friend has been reclusive. Get their nails or hair done, watch silly YouTube videos together, and make DIY crafts. Doing familiar activities you both enjoy can provide normalcy and bright spots.

Talk About Getting Professional Help

You can be a huge source of support, but you aren't a licensed therapist. If your friend's depression seems severe or you're worried about their safety, gently suggest talking to a professional.

For example, "It seems like you're really struggling lately. I care about you and think counseling could help. I'd be happy to help you make that first call or go with you to an appointment."

If you suspect immediate danger, get help from an adult you trust right away. These can include suicidal thoughts, self-harm, or an eating disorder. Your friend's life matters – getting the right treatment can make all the difference.

Practice Patience and Persistence

Supporting someone with depression can be challenging. Progress isn't linear, and setbacks are common. Your friend may decline your invites or not seem appreciative of your help. Try not to take it to heart. Instead, persist with small gestures that show you care - send memes, drop off treats, simply say "I'm here for you."

Healing happens slowly. With patience and compassion, you can keep encouraging your friend to stay strong. Have hope – brighter days are certainly ahead.

Take Care of Yourself Too

You can't pour from an empty cup. Make sure to focus on self-care so you don't get burned out. Turn to other friends, family, or a counselor if you need support. Set healthy boundaries around how much you can help. Your mental health matters too.

You can make all the difference for your friend as they navigate depression by:

• By being a loyal listener
• avoiding judgment
• sticking by your friend through the ups and downs

With professional help and your friendship, they can get to a better place. You've got this!