In 1949, Mental Health America (MHA) began Mental Health Awareness Month. Every May, numerous organizations come together for advocacy and resources. This year, the theme is Tools 2 Thrive, an optimistic topic given some of the past year’s unique challenges.
While the global pandemic has impacted many people, young people are disproportionately affected. This year’s toolkit focuses on the following key points:
MHA’s toolkit provides various resources people can use to learn more about these topics. Likewise, embracing a self-help approach this month can improve your overall well-being.
That said, if you are struggling with your mental health, MHA advocates the importance of reaching out for professional support. Seeking appropriate care can help reduce unwanted symptoms and improve your self-esteem. Contact us today to learn more.