While there’s some debate about the reality of technology addictions, unhealthy use of technology has been linked to physical, social, and psychological problems. These include: an increased risk of childhood obesity, depression, cyberbullying, lack of sleep, and poor performance in school.

If the idea of trying to fit in homework, meals, down time, extracurriculars, and more--not to mention leaving enough time for 8-10 hours of sleep--feels overwhelming, you’re not alone. Creating a schedule that’s comfortable and functional for both parent and child can feel like a major feat, but it’s also one of the best ways you can help children of all ages succeed.

What kind of family did you imagine you would create when you were younger?

Chances are, if your childhood was a happy one you imagined that your family would look very similar. On the other hand, if your childhood was difficult or traumatic, you probably hoped that the family you created one day would be different.

Did you know that one of the most critical indicators for a child’s success is the kitchen table? Researchers at the National Center for Addiction and Substance Abuse at Columbia University found that kids who ate with their families five times a week were far less likely to have problems with substance abuse, and were more likely to earn better grades. 

School is starting again--already! If you’re like most families, that means a change in schedule from the less structured summer break.