Take-Home DBT Skills: Emotional Regulation

Posted by Idaho Youth Ranch on Aug 27, 2021 10:45:45 AM
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Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth

Take-Home DBT Skills: Distress Tolerance

Posted by Idaho Youth Ranch on Aug 18, 2021 3:42:50 PM
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Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth

Take-Home DBT Skills: DEAR MAN

Posted by Idaho Youth Ranch on Aug 12, 2021 2:16:20 PM
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Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth

Take-Home DBT Skills: Mindfulness

Posted by Idaho Youth Ranch on Aug 9, 2021 3:55:49 PM

Mindfulness refers to having an awareness of your present thoughts and feelings. When you are mindful, you are entirely in the moment. Integrating mindfulness into your life can reduce anxiety, depression, and urges to engage in destructive behavior.

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Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth

Signs It’s Time to Get Help for Your Teen’s Anger

Posted by Idaho Youth Ranch on Jun 23, 2021 4:04:20 PM
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Topics: Tweens, Counseling, Childhood Trauma

Free Download: Guide to Relationships in a Time of Recovery

Posted by Idaho Youth Ranch on May 18, 2021 10:29:02 AM

 

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Topics: For Parents, Tweens, Families, Counseling, Covid-19, For Youth

How to Help a Friend Who is Struggling [For Teens]

Posted by Idaho Youth Ranch on Apr 5, 2021 3:15:03 PM

What should you do if a friend approaches you about a particular problem and you aren't sure how to respond? Better yet, how can you best support them if they don't want you sharing their secrets? Here are some tips to consider. 

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Topics: Tweens, Counseling, For Youth

How Equine Therapy Helped Lacy Heal

Posted by Idaho Youth Ranch on Mar 12, 2021 8:16:12 AM

Can you imagine being nine years old and watching your parents drive away forever?

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Topics: Equine Therapy, Animal-Assisted Therapy, Counseling, Childhood Trauma

How to Talk to Your Parents About Your Mental Health

Posted by Idaho Youth Ranch on Feb 15, 2021 10:59:18 AM
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Topics: Tweens, Adolescents/Teens, Bullying, Counseling, For Youth

How to Practice Radical Acceptance [For Kids & Teens]

Posted by Idaho Youth Ranch on Apr 24, 2020 3:41:02 PM

One of the many approaches we take at Idaho Youth Ranch is a form of therapy called Dialectical Behavioral Therapy (DBT).

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Topics: For Parents, Counseling, Toxic Stress, Covid-19, Anxiety, DBT