Take-Home DBT Skills: Emotional Regulation
Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth
Take-Home DBT Skills: Distress Tolerance
Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth
Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth
Mindfulness refers to having an awareness of your present thoughts and feelings. When you are mindful, you are entirely in the moment. Integrating mindfulness into your life can reduce anxiety, depression, and urges to engage in destructive behavior.
Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth
Signs It’s Time to Get Help for Your Teen’s Anger
Topics: Tweens, Counseling, Childhood Trauma
Free Download: Guide to Relationships in a Time of Recovery
Topics: For Parents, Tweens, Families, Counseling, Covid-19, For Youth
How to Help a Friend Who is Struggling [For Teens]
What should you do if a friend approaches you about a particular problem and you aren't sure how to respond? Better yet, how can you best support them if they don't want you sharing their secrets? Here are some tips to consider.
Topics: Tweens, Counseling, For Youth
How Equine Therapy Helped Lacy Heal
Topics: Equine Therapy, Animal-Assisted Therapy, Counseling, Childhood Trauma
How to Talk to Your Parents About Your Mental Health
Topics: Tweens, Adolescents/Teens, Bullying, Counseling, For Youth
How to Practice Radical Acceptance [For Kids & Teens]
One of the many approaches we take at Idaho Youth Ranch is a form of therapy called Dialectical Behavioral Therapy (DBT).
Topics: For Parents, Counseling, Toxic Stress, Covid-19, Anxiety, DBT
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