Mindfulness refers to having an awareness of your present thoughts and feelings. When you are mindful, you are entirely in the moment. Integrating mindfulness into your life can reduce anxiety, depression, and urges to engage in destructive behavior.
Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth
What should you do if a friend approaches you about a particular problem and you aren't sure how to respond? Better yet, how can you best support them if they don't want you sharing their secrets? Here are some tips to consider.
Topics: Tweens, Counseling, For Youth
Can you imagine being nine years old and watching your parents drive away forever?
Topics: Equine Therapy, Animal-Assisted Therapy, Counseling, Childhood Trauma
One of the many approaches we take at Idaho Youth Ranch is a form of therapy called Dialectical Behavioral Therapy (DBT).
Topics: For Parents, Counseling, Toxic Stress, Covid-19, Anxiety, DBT
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