Idaho Youth Ranch Blog

Take-Home DBT Skills: Emotional Regulation

Take-Home DBT Skills: Distress Tolerance

Take-Home DBT Skills: DEAR MAN

Take-Home DBT Skills: Mindfulness

Mindfulness refers to having an awareness of your present thoughts and...

Signs It’s Time to Get Help for Your Teen’s Anger

Free Download: Guide to Relationships in a Time of Recovery

How to Help a Friend Who is Struggling [For Teens]

What should you do if a friend approaches you about a particular problem...

How Equine Therapy Helped Lacy Heal

Can you imagine being nine years old and watching your parents drive away...

How to Talk to Your Parents About Your Mental Health