Mindfulness refers to having an awareness of your present thoughts and feelings. When you are mindful, you are entirely in the moment. Integrating mindfulness into your life can reduce anxiety, depression, and urges to engage in destructive behavior.

The ups and downs of life can be rough for both children and parents alike, especially during the current circumstances we’re faced with globally on account of the pandemic and its speculated aftermath. Life and parenting, in general, can feel extra scary right now as the future appears less certain with many possibilities at hand. This alone is enough for anyone to feel lost and in survival mode.

In 1985, Dr. Vincent Felitti was the Chief of Preventative Medicine at Kaiser Permanente. He was doing a study on long-term health outcomes when he noticed that people who had traumatic pasts tended to have more dire health outcomes such as heart disease and diabetes. So strong was the trend, he turned the focus of his research to understanding more about how adversity in childhood related to health outcomes in adults.

One of the most basic needs of every child is the need for their parents’ approval. This is so important that it is at the basis of self-esteem, self-worth, and even their identity as they grow.

It can be hard for a kid to admit when things aren’t okay. If your teen is displaying negative patterns of behavior, they may be trying to communicate through their actions, instead. Research shows that upsetting experiences and stress are often the culprits behind behavioral issues in teens, and just because you can’t always see an underlying cause, doesn’t mean there’s nothing wrong.

This guide offers some helpful ways to identify problematic behaviors, understand the effects of highly stressful situations, and help your child cope and move past their experiences in a healthy and proactive way. This assessment is intended for educational purposes only and should not be used as a substitute for medical advice or treatment.

It is a common misconception that mental health is only relevant to adults. Kids and teens are often left out of the conversation and their needs are frequently written off or dismissed as unimportant. 

Research shows that a person’s mental state can affect every aspect of their life, but when it comes to conversations about mental health and illness, public opinion and scientific fact can be very confusing.

In this digital age we now find ourselves in, it is easier than ever for kids and teens to bully their peers. In this digital world, bullies can say something harmful without having to see the physical reactions of their victim or visually experience the effects of their words. To understand the injustice more fully, we first have to admit it exists, educate ourselves, and then take actions to prevent and protect the children in our care.