Take-Home DBT Skills: Emotional Regulation

Posted by Idaho Youth Ranch on Aug 27, 2021 10:45:45 AM
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Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth

Take-Home DBT Skills: Distress Tolerance

Posted by Idaho Youth Ranch on Aug 18, 2021 3:42:50 PM
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Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth

Take-Home DBT Skills: DEAR MAN

Posted by Idaho Youth Ranch on Aug 12, 2021 2:16:20 PM
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Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth

Take-Home DBT Skills: Mindfulness

Posted by Idaho Youth Ranch on Aug 9, 2021 3:55:49 PM

Mindfulness refers to having an awareness of your present thoughts and feelings. When you are mindful, you are entirely in the moment. Integrating mindfulness into your life can reduce anxiety, depression, and urges to engage in destructive behavior.

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Topics: For Parents, Adolescents/Teens, Counseling, Child Development, DBT, For Youth

How to Help Your Adolescent Cope with Grief

Posted by Idaho Youth Ranch on Jul 6, 2021 1:07:00 PM

Grief can be undoubtedly challenging at any age. It’s tumultuous, painful, and inherently unique to each individual. Indeed, many adolescents struggle to understand their emotions and thoughts when it comes to experiencing profound loss. 

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Topics: For Parents, Adolescents/Teens, For Youth

Tips for Coping with Anxiety [For Teens]

Posted by Idaho Youth Ranch on Feb 15, 2021 4:49:37 PM

Childhood should be a safe, happy, carefree time, full of fun and exploration--but for some kids, it's not. Depression and anxiety make it difficult for children to enjoy life to the fullest, and if not adequately addressed, can cause problems that last long into adulthood. 

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Topics: Tweens, Adolescents/Teens, Anxiety, For Youth

How to Talk to Your Parents About Your Mental Health

Posted by Idaho Youth Ranch on Feb 15, 2021 10:59:18 AM
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Topics: Tweens, Adolescents/Teens, Bullying, Counseling, For Youth

Tips for Maintaining Teen Relationships During COVID-19

Posted by Idaho Youth Ranch on Feb 2, 2021 9:31:15 AM
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Topics: Adolescents/Teens, Covid-19, Online Safety, For Youth

Mental Health Self-Care Tips for Teens during COVID-19

Posted by Idaho Youth Ranch on Feb 2, 2021 9:22:13 AM
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Topics: Adolescents/Teens, Covid-19, For Youth

Eating Disorders As Self-Harm

Posted by Idaho Youth Ranch on Nov 17, 2020 4:02:20 PM

Eating disorders are complex mental illnesses that impact at least 9% of the population worldwide. Second to opioid overdoses, they are among the deadliest mental illnesses, causing one death every 52 minutes.

Are eating disorders considered self-harm? Let’s get into what you need to know.

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Topics: For Parents, Tweens, Adolescents/Teens, For Youth